ApHogee Vitamin Supplement for Healthy Hair. Take one caplet daily, after eating. Beauty starts from within and ApHogee Nutritional Supplement for Healthy Hair promotes strong, healthy hair by supplying vitamins, minerals and other nutrients that may be lacking in todays diets. This supplement is fortified with 100% of the minimum daily requirement of vitamin E, B1, B2, B6, B12, as well as other minerals and extracts that have been shown to be the beneficial for healthy hair growth. One tablet a day is all it takes! 30 ct. box.